4 recession stocks that I’d buy to protect myself

Jon Smith talks through some of the recession stocks he has on his watchlist, ready to go if the economy nosedives.

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

Burst your bubble thumbtack and balloon background

Image source: Getty Images

When investing, your capital is at risk. The value of your investments can go down as well as up and you may get back less than you put in.

Read More

The content of this article is provided for information purposes only and is not intended to be, nor does it constitute, any form of personal advice. Investments in a currency other than sterling are exposed to currency exchange risk. Currency exchange rates are constantly changing, which may affect the value of the investment in sterling terms. You could lose money in sterling even if the stock price rises in the currency of origin. Stocks listed on overseas exchanges may be subject to additional dealing and exchange rate charges, and may have other tax implications, and may not provide the same, or any, regulatory protection as in the UK.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

Recession stocks are ones that are defensive in nature and tend to outperform the stock market during times of distress. This isn’t to say that they might soar during a downturn. But if the FTSE 100 fell by 20%, recession stocks might only fall by 10%. To be clear, we aren’t currently in a recession. Yet with some forecasting the UK to enter one at the end of the year, here are some stocks that I’ve got on my watchlist should things start to turn sour.

Looking for necessities

It’s tough to predict ahead of time what will cause a recession. However, as we stand I imagine it would be due to high commodity prices and high inflation. This cost of living squeeze could cause spending to dry up and GDP to tumble lower.

With that in mind, I want to avoid stocks that are reliant on consumer discretionary spending. In other words, I want to buy recession stocks that are consumer essentials. I think that Tesco and J Sainsbury are two good examples. These two supermarkets have a strong market share. Even if we do see a slump in the economy, people still need to buy milk and bread.

I also like these two firms as they have cheaper own brand options, for those really feeling the pinch. In comparison to some more high end options such as Ocado, I think Tesco and J Sainsbury should perform better based on having a wider consumer base.

Recession stocks from the utility sector

Aside from supermarkets, I can also find recession stocks from the utility space. National Grid and Severn Trent are two FTSE 100 names I like. National Grid focuses on electricity and gas provision. Severn Trent is a water company.

In both examples, the provision of these services is a necessity. Regardless of whether this is direct to consumer or more wholesale supply, I don’t think either business should be materially impacted by a potential recession. There might be some risk of consumers reducing usage of utilities. But fundamentally, demand for gas or water won’t be going away anytime soon.

The added benefit of utility stocks is that historically the sector has offered generous dividends. Severn Trent has a yield of 3.5%, with National Grid at 4.3%. These might not be the highest in the index, but certainly are an added benefit to me for income during a difficult period.

My long-term investment plan

I have all of the above recession stocks on my watchlist, ready to go if things turn sour. There are two key points that I need to remember. Firstly, if I do buy these stocks, it doesn’t mean I’ll sell my existing portfolio. Secondly, I won’t hold off investing in growth stocks now just because of the potential for a recession. Both of these points speak to my long-term time horizon for investing. History shows that recessions (and market slumps) don’t last forever, and that the trend for the market is ultimately higher!

Should you invest, the value of your investment may rise or fall and your capital is at risk. Before investing, your individual circumstances should be assessed. Consider taking independent financial advice.

Jon Smith has no position in any share mentioned. The Motley Fool UK has recommended Ocado Group, Sainsbury (J), and Tesco. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Happy parents playing with little kids riding in box
Investing Articles

2 FTSE 250 dividend growth stocks I’m considering for passive income

Paul Summers thinks the best dividend stocks to buy are those that consistently return more money to investors every year.

Read more »

Investing Articles

The Compass Group share price looks ready for growth after positive 2024 results

The Compass Group share price is up 4% today following positive full-year results. Our writer considers its prospects in 2025…

Read more »

Young mixed-race couple sat on the beach looking out over the sea
Investing Articles

How I plan to build an £86k yearly second income in the stock market

Is it realistic to aim for a substantial future second income by investing in high-quality shares? This writer firmly believes…

Read more »

Investing Articles

Here’s the Vodafone share price forecast up to 2027

Can anything stop the Vodafone share price slide? It's still early days for the company's turnaround plan, so we might…

Read more »

Investing Articles

Down 37%, here’s one of my favourite FTSE 100 bargain shares to consider

This FTSE 100 retailer's shares have collapsed in 2024. Despite tough trading conditions, is now the time to consider buying…

Read more »

Investing Articles

Which do I like best today, Nvidia or Tesla stock?

EV maker Tesla stock is on the up, while Nvidia growth is softening a bit. But they're both in the…

Read more »

Investing Articles

After jumping 15%, my favourite FTSE 250 stock looks set for the premier league

Games Workshop stock recently reached an all-time high, placing it within touching distance of promotion from the FTSE 250.

Read more »

Surprised Black girl holding teddy bear toy on Christmas
Investing Articles

1 top growth stock on my Christmas buy list!

Ben McPoland reveals one top-notch growth stock down 29% that he plans to stuff into his portfolio in time for…

Read more »